The ten greatest U.S. Nationals performances of the last decade

The 2010 U.S. Figure Skating Championships begin in two weeks, and this year's event proves to be a memorable one with Olympic team spots on the line. I have no doubt that we will see some fantastic performances across all four disciplines, but I first wanted to reminisce on how great the 2000-2009 years were.

From Michelle Kwan's consistent dominance to Evan Lysacek's emerging star power, to triple Axels by Rena Inoue & John Baldwin and Kimmie Meissner, there were an incredible amount of memorable programs by America's stars during the past ten years. Here are my top 10 favorites:

10. Matt Savoie, 2006 Long Program, "The Mission"
Known for his smooth edges, interesting transitions, and innovative programs, Matt Savoie had the potential to be a multiple national champion. He struggled with consistency and missed out on an Olympic berth in 2002. After hanging around for four more years, he pulled it together when it counted the most.



Savoie's program remains my favorite of that year's competition. I love the difficult entrances into his jumps, something Lysacek and Johnny Weir didn't (and still don't) really do. Savoie would earn the bronze medal here, and would go on to place a very respectable 7th at the Olympics.

9. Rena Inoue & John Baldwin, 2006 Long Program, "Shostakovich Medley"
Like Savoie, Inoue and Baldwin were never known for their consistency. John in particular has chronic trouble with his side-by-side triple jumps. An 11th place at the World championships in 2005 seemed to light a fire in this duo to improve all aspects of their skating, including the difficulty of their throws.



They entered the free skate at this competition in third place, on the verge of not earning one of the two possible Olympic team spots. They could have succumbed to pressure, but instead shone, nailing their side-by-side jumps as well as a throw triple Axel -- the first in U.S. Nationals history. They remain the only team in the world performing that element, and if they nail it again this month in Spokane, they could very well find themselves on the Olympic team once again.

8. Yebin Mok, 2003 Short Program, "The Swan"
Yebin who? Making only her third senior National appearance, Mok came into the event as a virtual unknown after placing 10th the previous two years. In 2003, she was the last skater to take the ice in the short program, and made the most of that opportunity by laying down this fantastic skate.



Mok's quiet confidence and grace helped her to a fifth place finish in the short program, and a sixth place finish overall. While injuries hampered her skating career (her last Nationals appearance was a 16th place finish in 2005), we will always have this gem to remember her by.

7. Tanith Belbin & Ben Agosto, 2008 Free Dance, "Chopin Medley"
Often criticized for their lack of finesse and trend of "cheesy" programs (their "That's Entertainment" free dance, anyone?), Belbin and Agosto silenced their critics in 2008 with this wonderfully mature and poised performance to music by Frederic Chopin. Always great technicians, they were clearly the class of the field this year as well.



This performance helped them win their 5th straight U.S. title, and would set them up for a World title a few months later. Unfortunately, a fall in the compulsory dance by Belbin at the 2008 Worlds dashed any hope of a medal that year. Still, this program was the highlight of their season and, in my opinion, the best free dance by any team at Nationals last decade.

6. Jeremy Abbott, 2009 Short Program, "Adagio" by Albinoni
Coming off a victory at the Grand Prix Final just a month earlier, Abbott entered last year's competition as the gold medal favorite. Like Savoie, his unique jump entries and exits distinguished him from the rest of the field and gave him a significant advantage.



Abbott has been known in the skating world as a "headcase" -- unable to lay down perfect programs when the pressure is on. His mental toughness has improved tenfold in the past few years. His free skate at this event last year wasn't as perfect as this program, but it was enough for him to take the title.

5. Kimmie Meissner, 2005 Long Program, "Daphne et Chloe"
After winning back-to-back novice and junior U.S. titles in 2003 and 2004, Meissner's senior debut in 2005 pitted her against established veterans like Michelle Kwan, Sasha Cohen, Jenny Kirk, Bebe Liang, and Ann Patrice McDonough. Apparently, someone didn't mention this to Meissner.



She hit 7 soaring triple jumps -- including a triple Axel, the first and only American woman to land one since Tonya Harding in the early '90s. Though she won the bronze medal here, at 15-years old she was too young to compete at the World championships. Instead, she skated at the Junior World Championships, setting herself up for a top-six Olympic finish and senior World title the following year.

4. Mirai Nagasu, 2008 Short Program, "I've Got Rhythm"
The 2008 ladies event was supposed to be a showdown between Meissner and Caroline Zhang. Instead, 2007 U.S. junior champ Nagasu stole the show -- and the National title -- with this winning short program.



She scored over 70 points, a U.S. women's record, but what's more impressive is her speed across the ice and poise, both of which are pretty amazing for a 14-year old. I love her triple Lutz-triple toe loop combination, and the ina bauer entrance and spiral exit from her double Axel is very cool. Nagasu is a personal favorite of mine to make the Olympic team this year, and programs like this three weeks from now in Spokane could certainly help get her there.

3. Evan Lysacek, 2007 Long Program, "Carmen"
After winning bronze in 2005 and silver in 2006, there was only one place for Lysacek to go in 2007. His solid jumps and passionate performance to Bizet's famous "Carmen" enthralled the Spokane crowd and earned the then 21-year old his first of two National titles.



His final footwork sequence is one of my all-time favorites, and there's no denying the electricity that surged through the audience. A standing ovation here is just one of many for the 2009 World champ who is the favorite to regain his National title two weeks from now in Spokane.

2. Michelle Kwan, 2004 Long Program, "Tosca"
There's really not much to say about this program except that it is vintage Kwan at her finest. Michelle thrives on the pressure of competition and always skates her best when she is counted out the most. Coming into this skate, Kwan was second after the short program behind rival Cohen. Dick and Peggy were proclaiming Cohen as the new champion even before Kwan skated -- a bad, bad mistake.



Kwan did what she does best: she got angry, perhaps even a little annoyed, and answered the call, nailing six beautiful triple jumps and a final footwork sequence that is nothing short of magnificent. She may not have an Olympic title, but Kwan will be remembered as the best-ever from the United States, and one of the world's all-time greatest.

1. Michelle Kwan, 2001 Short Program, "East of Eden"
Kwan is the only skater to be on this list twice, but she could have her own top 10 list of greatest Nationals performances from 2000-2009. Her 1998 short program to music by Rachmaninoff is arguably the best women's short program of all time, but this "East of Eden" program comes close!



Her opening triple Lutz-double toe loop combination had amazing suspension in the air, as did her triple flip. Her spiral sequence is goose bump-inducing. She deserved every 6.0 she received for this performance -- probably even more. There's not a whole lot left to say -- watch it for yourself!

'Tis the season for Grand Prix Final withdrawals

With the six regular season events all wrapped up, the Grand Prix Final is set to take place next weekend in Tokyo, Japan. The top six point-scorers in each discipline will compete, minus a few exceptions.

Americans Tanith Belbin and Ben Agosto are out of the dance event after Tanith required emergency oral surgery this week. Though they have received a lot of flack for pulling out of the Final, I don't fault them at all. It can take up to a few weeks to recover from wisdom tooth surgery, and if they can't be at their absolute best, there is no reason why they should compete and risk a poor performance. Their scores this season rank them below Canadians Tessa Virtue and Scott Moir, as well as U.S. champions Meryl Davis and Charlie White. Hopefully Belbin and Agosto will rework their programs and make sure their levels are up to par so they can compete with their two younger rivals.

Belbin and Agosto's replacements, Jana Khokhlova and Sergei Novitski, are also out of the Final, as she has come down with the flu. Canadians Vanessa Crone and Paul Porier, the second alternates, will compete in their place.

France's Brian Joubert is also out of the men's event after suffering a cut on his foot in training. He is replaced by Tomas Verner of the Czech Republic, the silver medalist from the Trophee Eric Bompard event earlier this fall.

Grand Prix Final Competitors:
Men: Nobunari Oda (JPN), Evan Lysacek (USA), Daisuke Takahashi (JPN), Jeremy Abbott (USA), Johnny Weir (USA), Tomas Verner (CZE)
Ladies: Yu-Na Kim (KOR), Miki Ando (JPN), Joannie Rochette (CAN), Alena Leonova (RUS), Ashley Wagner (USA), Akiko Suzuki (JPN)
Pairs: Shen/Zhao (CHN), Savchenko/Szolkowy (GER), Pang/Tong (CHN), Kavaguti/Smirnov (RUS), Mukhortova/Trankov (RUS), Zhang/Zhang (CHN)
Dance: Virtue/Moir (CAN), Davis/White (USA), Pechalat/Bourzat (FRA), Kerr/Kerr (GBR), Cappellini/Lanotte (ITA), Crone/Poirier (CAN)

Lysacek, Flatt looking to rebound at Skate America

After less-than-perfect starts to the season, Americans Evan Lysacek and Rachael Flatt look to rebound this weekend at Skate America, the fifth stop on the 2009-10 ISU Grand Prix of Figure Skating Series.

Lysacek is coming off a silver medal finish at the Cup of China two weeks ago, where he lost to Japan's Nobunari Oda by just over 7 points. While he still scored a respectable 232.17 points there, he also had two jumps downgraded. Nonetheless, the gold medal is his to lose this weekend in Lake Placid, as his main competition will come from the Czech Republic's Tomas Verner, the silver medalist from the Trophee Eric Bompard event a month ago. Lysacek has said that he will not be putting the quad in either of his programs here, instead opting to save it for the U.S. National championships and the Olympic Games later this season.

Flatt also began her season two weeks ago at the Cup of China, though she was only able to manage a disappointing 4th place. A podium finish there was definitely the expectation, and now her chance to make the Grand Prix Final is all but gone (she would need two win this competition to qualify for the Final, which is virtually impossible with World champ Yu-Na Kim in the field). Still, Flatt definitely gets better as the season progresses, and with more time to train her programs and feedback from the judges in China, she is the clear silver-medal favorite.

Other contenders in the men's event include fellow Americans Brandon Mroz and Ryan Bradley, while the United States' Alexe Gilles will battle for bronze with a slew of international competitors like Fumie Suguri, Susanna Poykio and Elene Gedevanishvili.

In pairs, look for China's Xue Shen and Hongbo Zhao to claim gold like they did in China two weeks ago, with teammates Dan Zhang and Hao Zhang the front runners for second place. Americans Keauna McLaughlin and Rockne Brubaker, coming off a bronze medal at the Cup of Russia, will have to contend with both Tatiana Volosozhar and Stanislav Morozov, and Meagan Duhamel and Craig Buntin for the third spot on the podium.

Tanith Belbin and Ben Agosto should easily win their second Grand Prix title of the season, and I predict that Russia's Jana Khokhlova and Sergei Novitski will take second, with Italy's Anna Cappellini and Luca Lanotte winning bronze. Reigning World Junior champs Madison Chock and Greg Zuerlein out of Canton, Mich., have a great shot at a top-five finish here after placing 8th at their senior international debut at the Cup of China.

Shen, Zhao hit comeback trail at Cup of China

Finally, a comeback worth getting excited about.

Three-time World pairs champions and two-time Olympic bronze medalists Xue Shen and Hongbo Zhao of China will skate for the first time in 2.5 years tomorrow at the Cup of China, the third stop on the ISU Grand Prix of Figure Skating series.

The sentimental favorites of so many in the skating community, Shen and Zhao are looking very strong for so early in the season. In a practice clip from Chinese TV, the pair landed beautiful side-by-side triple toe loops, a soaring triple twist and huge throw triple jumps.

The duo dominated the years leading up to Torino, winning two World titles and nearly every Grand Prix event in which they entered. Before the 2006 Games, however, Zhao suffered a ruptured Achilles tendon. Surgery and rehab followed, but their participation in the Games was in severe jeopardy. In they end, they rallied back from a fifth place finish in the short program there to take the bronze overall, a medal they also won four years prior in Salt Lake City.

The team went undefeated in the 2006-07 season, capping it off with a third World championship and a marriage proposal. They toured with Stars on Ice and performed in numerous shows, but their "unfinished business" with the Olympics has clearly led them back for another shot at the gold medal--and the chance to go out on their own terms.

Though the German team of Aliona Savchenko and Robin Szolkowy have won the past two World championships, the Olympic gold medal is far from theirs yet. This is figure skating, after all, and anything can happen. If Shen and Zhao can remain healthy throughout the season, I see no reason why they can't be the top team in Vancouver. The top Russian, Canadian and American teams are either inconsistent, relatively new to the international scene, or both. The other two Chinese pairs lack the finesse and experience of Shen and Zhao. I repeat: anything is possible, especially at the Olympics.

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The Cup of China will also feature the season debuts of World champion Evan Lysacek and four-time World medalists Tanith Belbin and Ben Agosto. Japan's Nobunari Oda could provide some stiff competition for Lysacek, but look for Joannie Rochette of Canada to take gold in the ladies event, with Americans Rachael Flatt and Mirai Nagasu battling it out for the remaining podium spots with Japan's Akiko Suzuki and Italy's Carolina Kostner.