2011 U.S. Nationals Fun with Numbers: Ladies

And last but certainly not least, here are the ladies.

For the sole purpose of enjoyment, speculation and "what ifs," I've compiled a list of the average scores of all the senior-level skaters who will be at Nationals next month. Listed below are the pairs overall, short program and free skate scores averaged from all competitions this fall (JGP events, GP events, JGP/GP Finals, Senior B's, Regionals, Sectionals).

Please comment with your thoughts, opinions, Nationals predictions, etc!

Senior Ladies

Average Overall Scores:
1. Alissa Czisny (168.60)
2. Mirai Nagasu (157.01)
3. Christina Gao (155.94)
4. Ashley Wagner (155.38)
5. Agnes Zawadzki (155.20)
6. Vanessa Lam (152.45)

7. Rachael Flatt (150.49)
8. Yasmin Siraj (144.45)
9. Kiri Baga (138.00)
10. Samantha Cesario (134.13)
11. Caroline Zhang (133.18)
12. Amanda Dobbs (131.91)

13. Kristiene Gong (131.44)
14. Melissa Bulanhagui (130.63)
15. Alexe Gilles (127.77)
16. Joelle Forte (126.75)
17. Danielle Kahle (126.63)

18. Felicia Zhang (123.16)
19. Morgan Bell (119.51)
20. Kelsey Traunero (118.92)
21. Keli Zhou (117.14)

22. Kristine Musademba (116.77)
23. Katy Jo West (114.99)
24. Tatyana Khazova (114.81)
25. Ellie Kawamura (109.82)


Average SP Scores:
1. Mirai Nagasu (58.74)
2. Alissa Czisny (58.05)
3. Agnes Zawadzki (57.87)
4. Ashley Wagner (54.55)
5. Vanessa Lam (53.35)
6. Caroline Zhang (50.69)
7. Rachael Flatt (49.97)
8. Kiri Baga (49.92)
9. Christina Gao (49.90)
10. Joelle Forte (47.65)
11. Samantha Cesario (47.27)
12. Kristiene Gong (46.80)
13. Amanda Dobbs (46.28)
14. Melissa Bulanhagui (46.09)
15. Felicia Zhang (45.95)
16. Yasmin Siraj (45.49)
17. Danielle Kahle (44.92)
18. Tatyana Khazova (44.30)
19. Morgan Bell (42.77)
20. Kristine Musademba (42.66)
21. Alexe Gilles (42.43)
22. Keli Zhou (39.30)
23. Kelsey Traunero (39.03)
24. Ellie Kawamura (38.44)
25. Katy Jo West (38.42)


Average FS Scores:
1. Alissa Czisny (110.55)
2. Christina Gao (106.04)
3. Ashley Wagner (100.83)
4. Rachael Flatt (100.52)
5. Vanessa Lam (99.10)
6. Yasmin Siraj (98.96)
7. Mirai Nagasu (98.27)
8. Agnes Zawadzki (97.33)
9. Kiri Baga (88.08)
10. Samantha Cesario (86.86)
11. Amanda Dobbs (85.63)
12. Alexe Gilles (85.34)
13. Kristiene Gong (84.64)
14. Melissa Bulanhagui (84.54)
15. Caroline Zhang (82.49)
16. Danielle Kahle (81.71)
17. Kelsey Traunero (79.89)
18. Joelle Forte (79.10)
19. Keli Zhou (77.84)
20. Felicia Zhang (77.21)
21. Morgan Bell (76.74)
22. Katy Jo West (76.57)
23. Kristine Musademba (74.11)
24. Ellie Kawamura (71.38)
25. Tatyana Khazova (70.51)

Rejuvenated Czisny takes Skate Canada title

It was only 10 months ago that American Alissa Czisny delivered two disastrous programs en route to a 10th place finish at the U.S. Championships in Spokane, Wash.

Figure skating message boards were ablaze with posters recommending that Czisny, the 2009 national champion, hang up her skates and move on in life. After years of underperforming in the "big events," they suggested that she find another career path and skate in shows instead.

Well I, for one, am glad she's chosen to stick it out. This weekend in Kingston, Ontario, the 23-year old Czisny delivered an electric free skate to vault herself from fourth place after the short program to first place overall and win her second Skate Canada title (her first coming in 2005).

Armed with new coaches -- 1994 World Champion Yuka Sato of Japan and her husband, former U.S. pairs champ Jason Dungjen, new jump technique and a new competition mindset, Czisny's skating has never looked better. Yes, her free skate wasn't perfect, as she fell on her final triple toe loop, but the confidence she displayed throughout the event and the authority with which she delivered her performances were more than enough to distance her from the field of challengers.

It will be interesting to see if Czisny can carry this momentum to her second Grand Prix event next month, as well as to the 2011 U.S. Championships in Greensboro, North Carolina. She often falters when the biggest titles are on the line, but the form and poise she displayed this week in Canada were nothing short of magnificent.

Kudos, Alissa, on a job well done.

--------------------------------------
In other Skate Canada news, home-country kid Patrick Chan took gold in the men's event, with Japan's Nobunari Oda winning silver and American Adam Rippon claiming the bronze. Canada was also golden in ice dance, with Vanessa Crone/Paul Poirier clinching gold over the British team of Sinead Kerr/John Kerr, with young Americans Madison Chock/Greg Zuerlein winning a surprise bronze medal. The Russian duo of Lubov Iliushechkina/Nodari Maisuradze won the pairs title, while Canada's Kirsten Moore-Towers/Dylan Moscovitch and Paige Lawrence/Rudi Swiegers went 2-3, respectively.

The Grand Prix of Figure Skating Series continues this week with the third event, Cup of China. American star Mirai Nagasu makes her season debut after being sidelined by a stress fracture in her foot this summer. Japanese vet Miki Ando is the favorite to take the ladies title here, and teammate Akiko Suzuki should round out the podium.

Frank Carroll's new crop of students

Frank Carroll, coach of 2010 Olympic champion Evan Lysacek, is going to be one busy guy.

Last month, it was announced that Kazakhstan's Denis Ten, who skated to a top 10 finish at Worlds in 2009, was moving to El Segundo, Calif., to train with the renowned coach.

Earlier this week, Jonathan Cassar announced he was leaving coach Julie Berlin and the Detroit Skating Club to move west and be guided by Frank, too.

Today, three young, promising U.S. ladies also announced that they are to be coached under the tutelage of Mr. Carroll. Leah Keiser, the 12-year old reigning U.S. novice national champion, will be joining Carroll's stable of students along with Ellie Kawamura and Kristiene Gong, second and fourth, respectively, at the 2009 U.S. junior ladies event.

Carroll is the master at bringing out the best in his students. His work with Mirai Nagasu in less than a year took her from 5th in the United States to 4th at the Olympic Games.

Through the summer, he will surely be working with each skater to make them stronger athletes and competitors. Ten needs a confidence boost, while Cassar has all the makings of a champion -- except for the more difficult jumps. Keiser is an incredible talent with great technique already, but Frank has the ability to take her to senior national champion by 2012. Kawamura and Gong will benefit from the same jump and confidence overhaul he gave Nagasu this year.

Remember these names

Though the 2006-2010 quadrennium was a relatively disappointing one for U.S. ladies skaters, there does appear to be a light at the end of the tunnel. This past season, both Mirai Nagasu and Rachael Flatt proved that they can be competitive against the world's best. Here are four new fresh faces hoping to join them on the international scene and make their mark as the next generation.

Christina Gao

• 2009-10 Junior Grand Prix Final bronze medalist
• 2010 U.S. Championships - 5th place

Gao has improved tremendously in the past year since working with Brian Orser, coach of Olympic champ Yu-Na Kim. In 2008, she was dead last in the novice ladies event at Nationals, and in 2009 she was only 3rd in the junior division with a lackluster free skate. Improved mental focus and better jump technique has propelled her to the top group as a junior internationally, as well as on the senior national stage. Her triple flip is one of the best in the world, and her solid triple toe-triple toe combination will be a key element as she hopes to continue her ascent up the rankings. Realistically, Gao has a fantastic shot at making the senior World team next season, especially since Sasha Cohen won't be back and if Flatt decides to focus on college. Her resemblance to a young Michelle Kwan is uncanny.

Agnes Zawadzki

• 2010 Junior World silver medalist
• 2010 U.S. junior National champion

After failing to make the U.S. Championships in 2009, Zawadzki rebounded in a big way this season, taking the U.S. junior title and winning the silver medal at the Junior World Championships last month -- her first-ever international event. Zawadzki is a complete skater, armed with huge jumps, high-scoring spins, solid edges and nice flexibility. Like Gao, she will definitely be contending for a senior national medal in 2011, and could very well find herself on the senior World team as well. By improving her speed and getting her triple flip under control, she will be a force to be reckoned with, both nationally and internationally.

Kiri Baga

• 2009 U.S. novice National champion
• 2-time Junior Grand Prix gold medalist
• 2010 U.S. junior National pewter medalist (4th)

Minnesota's own Kiri Baga had quite the breakthrough season in 2009-10. After winning the '09 novice National title, Baga competed internationally for the first time last fall, winning both of her Junior Grand Prix events before placing 7th at the final. A rough outing at Nationals this year left her in 4th place, but she redeemed herself at the Junior World Championships last month by placing 6th in a deep field. Baga has "future star" written all over her, and her charisma, style and attack is reminiscent of a young Sasha Cohen. She possesses every quality needed to be world champion. All she needs now is time mature and refine her skating, and develop consistency on the more difficult triples (the flip and the Lutz). Keep your eye on this one...

Samantha Cesario

• 2010 U.S. Championships - 15th
• 2010 Gardena Spring Trophy champion (junior)

Speaking of Cohen...it's no secret that young Samantha Cesario looks up to her. Gifted with beautiful lines, exquisite spins and an amazing on-ice presence, Cesario seems to have it all. However, under rotated jumps plagued her at many competitions last season, including the U.S. Championships where she was dinged on nearly every triple jump attempt. She finished 15th in her senior national debut in Spokane this year, but was able to successfully regroup for the Gardena Spring Trophy last week in Italy where she was given full credit for all of her triple jumps. If she continues to improve at that rapid rate over the summer, there's no stopping this girl.

The best and worst from '09-10

After more than seven long months of thrills, spills and fierce competition, the figure skating season has finally come to a close. From Yu-Na Kim's stunning Olympic victory to Mirai Nagasu's breakthrough, to Domnina & Shabalin's controversial Original Dance, here are the best and worst from 2009-10.

(Left: One of my favorite pictures I took of Mirai Nagasu at the U.S. Championships. Nagasu was most definitely a highlight of the season).

Best Pairs Moments:
Gold-- After back-to-back bronze medals in 2002 and 2006, the Chinese team of Xue Shen & Hongbo Zhao finally captured Olympic gold in Vancouver with two stunning programs. Though their free skate wasn't entirely perfect, the duo capped off an illustrious career and will forever be remembered as one of the greatest teams of all time, alongside Russian legends Gordeeva & Grinkov and Rodnina & Zaitsev.

Silver-- Amanda Evora's heartfelt reaction upon learning she and partner Mark Ladwig had earned a spot on the U.S. Olympic team. The team had spent years hovering around the 4-6 range at Nationals but put it all on the line in Spokane. Perhaps even more impressive is the fact that they were able to gain confidence from their U.S. silver medal and earn top-1o finishes at both the Olympics and World Championships.

Bronze--The free skate of China's Qing Pang & Jian Tong at the Olympic Games in Vancouver. They bested Shen and Zhao in that segment with a world-record score of 141.81 points en route to the silver medal overall in their third Olympic appearance.

Worst Pairs Moments:
-- Keauna McLaughlin & Rockne Brubaker's short program at the U.S. Nationals in January. Two huge mistakes and other small errors took them completely out of contention for the Olympic team, and seeing Keauna cry backstage after was heartbreaking. Here's hoping they come back strong next season!

-- Yuko Kavaguti & Alexander Smirnov's odd long program to a remix of the "Blue Danube Waltz." The strange, gimmicky choreography and Yuko's mid-program costume transformation didn't help, either.

Best Men's Moments:
Gold-- Jeremy Abbott's flawless free skate at the U.S. Championships. In successfully defending his National title, Jeremy landed 8 perfect triple jumps and one gorgeous quad toe loop. He would go on to defeat (eventual) Olympic gold medalist Evan Lysacek by more than 25 points en route to a 9th place finish in Vancouver and a 5th place finish at the World Championships in Torino, Italy.

Silver-- Speaking of Evan Lysacek, his emotionally charged Olympic short program was definitely a highlight of the season. The 24-year old American would score a personal best 90.30 points for that segment before coming from behind to defeat defending Olympic champ Evgeni Plushenko of Russia. His victory in Vancouver marked the first time an American man had won Olympic gold since Brian Boitano in 1988.

Bronze-- Japanese star Daisuke Takahashi's comeback from a nearly career-ending injury is the stuff legends are made of. With each competition, he appeared to get stronger and stronger, and capped the season off with Olympic bronze and a World title, the first Japanese man to medal at the Games and win a World Championship. On top of that, his "La Strada" free skate is my favorite men's program of the season, so kudos to Dai.

Worst Men's Moments
-- Plushenko's incessant whining about how he deserved to win the Olympics over Lysacek simply because he landed a quadruple jump and Lysacek did not. News flash, Evgeni: it's not called "figure jumping." Quad or no quad, Evan was far better than you in terms of spins, footwork, choreography, transitions and the triple jumps. Your silver medal is a great achievement, so stop trying to rain on Evan's parade.

-- Elvis Stojko's rants about "manly skating" and "feminine skating." Like Plushenko, perhaps Elvis should brush up on the judging system rules before running his mouth.

-- Johnny Weir's scores at the Olympics. I don't know what the judges were watching, but Johnny was FAR better than Canadian Patrick Chan in Vancouver. The scores did not accurately reflect what happened on the ice, and Weir's near-flawless programs should have put him into 4th place overall, not 6th.

Best Ice Dance Moments
Gold-- The season that Meryl Davis & Charlie White had, winning another U.S. title and becoming the Grand Prix Final champs and World and Olympic silver medalists. They are arguably the most exciting ice dance duo in a long time, and this lift is simply outstanding.

Silver-- Hearing Tessa Virtue & Scott Moir (and all of Canada, really) singing "O, Canada" during the medal ceremony in Vancouver. While I'm not Canadian, it was an amazing, goosebump-inducing moment.

Bronze-- The free dance of Kimberly Navarro & Brent Bommentre to U2 and Mary J. Blige's version of "One." There aren't really words to describe this program, except that it incredibly moving to see live and in person at Nationals. This duo will certainly be missed.

Worst Ice Dance Moments
-- The Original Dance of Russian champs Oksana Domnina & Maxim Shabalin. What. Were. They. Thinking?!?! While their intentions were probably good, their "Australian Aboriginal" program came across as extremely offensive to many. Aside from that, the construction of the program was not Olympic-caliber, and Max's declining knee strength and skating skills didn't help either. And those costumes? Oy.

-- Tanith Belbin & Ben Agosto's scores at the Olympics. They skated three flawless programs yet still finished 4th behind Domnina/Shabalin. Like Weir's scores in the men's event, the marks for Belbin/Agosto had me scratching my head.

Best Ladies Moments
Gold-- Yu-Na Kim's Olympic gold medal winning free skate was an obvious choice. Never before had she performed such a perfect long program, and to save it for the biggest stage of all is quite remarkable. Along the way, she set another world-record score in the free skate of 150.06, and an overall record of 228.56, more than 23-points ahead of silver medalist Mao Asada of Japan. Whether she decides to continue competing or retire from amateur skating, Kim's legend in the skating world is secure.

Silver-- Mirai Nagasu's breakthrough was another highlight of the 09-10 season for me. After a terrible year in 08-09, Mirai came back in a big way with better jumps, a world-class coach and the joy she exuded when she first burst onto the scene in 2007. Her steady climb this season resulted in a silver medal finish at Nationals, a 4th place finish in her senior international championship debut at the Olympics, and a top-7 finish at Worlds. Her winning short program at the World Championships has set her up beautifully as a serious world contender over the next four years.

Bronze-- Joannie Rochette's heartfelt tribute to her late mother, Therese, at the Olympics in Vancouver. It still amazes me that she was able to compete only two days after her mother's passing, and to win an Olympic bronze medal with the stunning performances that she gave is truly awe-inspiring. Kudos to you, Joannie.

Worst Ladies Moments
-- Mao Asada's meltdown at the Rostelecom Cup in October was not a pretty sight. A 6th place finish in the relatively weak field there meant no Grand Prix Final trip for Asada. The only bright spot in all of this was that perhaps her poor performances motivated her for the rest of the season, as she went on to capture Olympic silver and another World title.

-- The entire ladies free skate event at the World Championships can be summed up in one word: "yikes." Falls, popped jumps, and double-footed landings plagued many of the Worlds best skaters last month in Torino. The fact that Yu-Na Kim was able to win silver despite three huge mistakes in her short program (an under rotated triple flip, a messy layback which ended up not counting, and a near-fall on her spiral sequence) and a fall in her free skate is quite telling. Aside from Nagasu's short program, this is was not a memorable event.

-- Carolina Kostner's Olympic-sized implosion in Vancouver is legendary--and not in a good way. It brought back memories of Laetitia Hubert's "human Zamboni" free skate from the 1992 Olympics where she fell four times. Carolina rebounded somewhat at Worlds with a 6th place finish, but 09-10 seems like a season she hopes to forget.

Nagasu jumps to lead at World Championships

16-year old Mirai Nagasu of Arcadia, Calif., stormed to the lead after the ladies short program at the 2010 World Figure Skating Championships in Torino, Italy. She attempted a triple Lutz-triple toe loop combination, and while the second jump was likely under rotated, her inspired performance was still enough to grab first place with a personal best score of 70.40 points.

Olympic silver medalist Mao Asada of Japan currently sits second after being downgraded on her triple Axel attempt. She was able to accumulate 68.08 points, ahead of Finland's Laura Lepisto, currently third with 64.30.

Perhaps the biggest surprise of the night was the disastrous short program of Olympic champion Yu-Na Kim. She opened strong with a triple Lutz-triple toe loop combination, but then under rotated a triple flip and botched her layback spin, and unusual mistake for the defending champ. Kim also lost her balance on her spiral sequence, giving up more valuable points. She is currently 7th, more than 10 points behind Nagasu but still very much in the gold medal hunt, as her personal best free skate score is more than 15 points higher than any of the ladies competing.

American champion Rachael Flatt doubled the second jump in her planned triple flip-triple toe loop combination and scored 60.88 points, good enough for 6th place at the moment.

Full results

U.S. Nationals: Senior ladies practice notes (Friday 1/22)

I attended the championship ladies free skate practice today. Below are some jump notes and impressions:

Alexe Gilles looks very strong. She hit numerous triple Lutzes and triple flips, and had a mostly clean run through. She looked relaxed and confident, and I think she will rebound very nicely after last night's rough short program.

Sasha Cohen looked like a completely different skater after her stunning short program last night. During her run through, she opened with a triple Lutz-double toe-double toe combination (wrong edge take off on the Lutz), but then fell hard on the triple loop. She also hit a nice triple flip. Sasha did not do a very complete run through (even leaving out much of the choreography) and this may come back to haunt her. She has always been a strong short program skater, but the real test will come tomorrow in the free skate which she hasn't trained as much as the other girls on the competition.

Alissa Czisny looked confident, hitting all of her jumps during her run through. I didn't see any major errors from her; she looks in prime form.

Christina Gao could be a surprise threat tomorrow. She hit a number of beautiful triple-triple combinations and had a mostly clean run through as well. She is looking confident and much improved under the tutelage of Brian Orser.

Amanda Dobbs had a rough practice. I don't think she'll be able to maintain her current 6th place standing.

Rachael Flatt had a decent run through. She turned out of the landing on her double Axel (it looked very close to the boards) and then doubled a planned triple flip combination. She regrouped to hit her last four jump elements, and also hit many other jumps during the session, including a perfectly clean triple Lutz-triple loop combination. She coudl very well take the title tomorrow.

Mirai Nagasu looked the best I have ever seen her. I did not see one underrotated jump. Her technique is so refined and pure now; she is able to rotate triples with ease and confidence. She also looked very happy which was nice to see. Her run through had one fall, but during the session she also landed multiple double Axel-triple toe combinations and even one (clean) triple Lutz-triple toe.

Melissa Bulanhagui looks quite strong, too. Her triple Lutz is a thing of beauty, and her run-through was excellent. Look for her to move up in the standings tomorrow.

Emily Hughes had a rough practice session, and an even worse run through. She doubled or singled almost every triple attempt. She did land a triple toe, but it looked very suspicious rotation-wise. She won't factor into the medals, or even the top 8 really.

Bebe Liang looked ok. I saw one fall on a triple loop but I missed the rest of her run through. I also missed Ashley Wagner's run through, but I heard that she did fairly well.

Don't count Nagasu out just yet

2008 U.S. champion Mirai Nagasu may have not been as successful as her American rivals so far this season, but she is far from out of contention to make the Olympic team.

Nagasu's rise to the top of the elite skating scene has been meteoric. She surprised many when she won the 2007 U.S. junior title, upsetting Caroline Zhang. A year later, Nagasu became the first American woman since Peggy Fleming to win the senior title on her first try. At age 14, she was the second youngest American ladies champ since Tara Lipinski in 1997, setting herself up for a trip to Vancouver this year.

A disappointing, injury filled season last year was not part of the plan. She fell to 5th at Nationals and missed making the World Championship team. This summer, Nagasu split with coach Charlene Wong and is now under the tutelage of the legendary Frank Carroll in Los Angeles. While she didn't medal in either of her Grand Prix events this season, I believe Mirai is still very much in the running to make the U.S. Olympic team.

Argument 1: Nagasu, known as a chronic "under-rotater," has improved tenfold this season under Carroll. At the Cup of China event in November, she lead after the short program but then faltered in the free skate, getting downgraded on four triple jumps, and dropping to 5th place overall. However, just three weeks later at Skate Canada, she was given full credit for all five triples she attempted. She scored a respectable 100.49 points for that long program, infinitely better than the dismal 74.08 she scored a year earlier at the NHK Trophy.

Carroll has done wonders for Nagasu's skating in such a short time. Her technique improved so much in the weeks between her two fall events, which gives great hope to an even more improved Mirai showing up in Spokane later this month.

Argument 2: While she was overshadowed by teammates Ashley Wagner, Rachael Flatt, and Alissa Czisny this season on the Grand Prix circuit, it may have been a blessing in disguise. Mirai didn't qualify for the Grand Prix Final which is probably a bit disappointing for her, but it also means that she didn't lose any training time travelling to and from Tokyo in December. What she really needed was to stay at home drilling her jumps over and over, and I have no doubt she did just that. Nagasu has said she has an incredible amount of respect for Carroll, and after her free skate in China earlier this season, she exclaimed that she "just wanted to go home and train harder." She was a self-proclaimed "rebellious teenager" last season, but so far this season she appears to be all business.

Argument 3: Winning the '08 National title was no doubt the highlight of her young career, but it also placed an incredible amount of pressure on her. This showed last year at Nationals, where she delivered a flawed short program and was in tears as she took to the ice for her free skate. This year, Nagasu has nothing to lose and nothing to prove: she enters this year's event as a challenger and will not have the weight of the U.S. title resting on her slight, 16-year old shoulders.

Mirai may seem like a longshot to make the Olympic team, but the U.S. ladies field is so unpredictable that it is impossible to tell. With continued, steady improvement, she may in fact be in the best position of all the American ladies to sneak under the radar and nab one of the two available spots on the team.

The ten greatest U.S. Nationals performances of the last decade

The 2010 U.S. Figure Skating Championships begin in two weeks, and this year's event proves to be a memorable one with Olympic team spots on the line. I have no doubt that we will see some fantastic performances across all four disciplines, but I first wanted to reminisce on how great the 2000-2009 years were.

From Michelle Kwan's consistent dominance to Evan Lysacek's emerging star power, to triple Axels by Rena Inoue & John Baldwin and Kimmie Meissner, there were an incredible amount of memorable programs by America's stars during the past ten years. Here are my top 10 favorites:

10. Matt Savoie, 2006 Long Program, "The Mission"
Known for his smooth edges, interesting transitions, and innovative programs, Matt Savoie had the potential to be a multiple national champion. He struggled with consistency and missed out on an Olympic berth in 2002. After hanging around for four more years, he pulled it together when it counted the most.



Savoie's program remains my favorite of that year's competition. I love the difficult entrances into his jumps, something Lysacek and Johnny Weir didn't (and still don't) really do. Savoie would earn the bronze medal here, and would go on to place a very respectable 7th at the Olympics.

9. Rena Inoue & John Baldwin, 2006 Long Program, "Shostakovich Medley"
Like Savoie, Inoue and Baldwin were never known for their consistency. John in particular has chronic trouble with his side-by-side triple jumps. An 11th place at the World championships in 2005 seemed to light a fire in this duo to improve all aspects of their skating, including the difficulty of their throws.



They entered the free skate at this competition in third place, on the verge of not earning one of the two possible Olympic team spots. They could have succumbed to pressure, but instead shone, nailing their side-by-side jumps as well as a throw triple Axel -- the first in U.S. Nationals history. They remain the only team in the world performing that element, and if they nail it again this month in Spokane, they could very well find themselves on the Olympic team once again.

8. Yebin Mok, 2003 Short Program, "The Swan"
Yebin who? Making only her third senior National appearance, Mok came into the event as a virtual unknown after placing 10th the previous two years. In 2003, she was the last skater to take the ice in the short program, and made the most of that opportunity by laying down this fantastic skate.



Mok's quiet confidence and grace helped her to a fifth place finish in the short program, and a sixth place finish overall. While injuries hampered her skating career (her last Nationals appearance was a 16th place finish in 2005), we will always have this gem to remember her by.

7. Tanith Belbin & Ben Agosto, 2008 Free Dance, "Chopin Medley"
Often criticized for their lack of finesse and trend of "cheesy" programs (their "That's Entertainment" free dance, anyone?), Belbin and Agosto silenced their critics in 2008 with this wonderfully mature and poised performance to music by Frederic Chopin. Always great technicians, they were clearly the class of the field this year as well.



This performance helped them win their 5th straight U.S. title, and would set them up for a World title a few months later. Unfortunately, a fall in the compulsory dance by Belbin at the 2008 Worlds dashed any hope of a medal that year. Still, this program was the highlight of their season and, in my opinion, the best free dance by any team at Nationals last decade.

6. Jeremy Abbott, 2009 Short Program, "Adagio" by Albinoni
Coming off a victory at the Grand Prix Final just a month earlier, Abbott entered last year's competition as the gold medal favorite. Like Savoie, his unique jump entries and exits distinguished him from the rest of the field and gave him a significant advantage.



Abbott has been known in the skating world as a "headcase" -- unable to lay down perfect programs when the pressure is on. His mental toughness has improved tenfold in the past few years. His free skate at this event last year wasn't as perfect as this program, but it was enough for him to take the title.

5. Kimmie Meissner, 2005 Long Program, "Daphne et Chloe"
After winning back-to-back novice and junior U.S. titles in 2003 and 2004, Meissner's senior debut in 2005 pitted her against established veterans like Michelle Kwan, Sasha Cohen, Jenny Kirk, Bebe Liang, and Ann Patrice McDonough. Apparently, someone didn't mention this to Meissner.



She hit 7 soaring triple jumps -- including a triple Axel, the first and only American woman to land one since Tonya Harding in the early '90s. Though she won the bronze medal here, at 15-years old she was too young to compete at the World championships. Instead, she skated at the Junior World Championships, setting herself up for a top-six Olympic finish and senior World title the following year.

4. Mirai Nagasu, 2008 Short Program, "I've Got Rhythm"
The 2008 ladies event was supposed to be a showdown between Meissner and Caroline Zhang. Instead, 2007 U.S. junior champ Nagasu stole the show -- and the National title -- with this winning short program.



She scored over 70 points, a U.S. women's record, but what's more impressive is her speed across the ice and poise, both of which are pretty amazing for a 14-year old. I love her triple Lutz-triple toe loop combination, and the ina bauer entrance and spiral exit from her double Axel is very cool. Nagasu is a personal favorite of mine to make the Olympic team this year, and programs like this three weeks from now in Spokane could certainly help get her there.

3. Evan Lysacek, 2007 Long Program, "Carmen"
After winning bronze in 2005 and silver in 2006, there was only one place for Lysacek to go in 2007. His solid jumps and passionate performance to Bizet's famous "Carmen" enthralled the Spokane crowd and earned the then 21-year old his first of two National titles.



His final footwork sequence is one of my all-time favorites, and there's no denying the electricity that surged through the audience. A standing ovation here is just one of many for the 2009 World champ who is the favorite to regain his National title two weeks from now in Spokane.

2. Michelle Kwan, 2004 Long Program, "Tosca"
There's really not much to say about this program except that it is vintage Kwan at her finest. Michelle thrives on the pressure of competition and always skates her best when she is counted out the most. Coming into this skate, Kwan was second after the short program behind rival Cohen. Dick and Peggy were proclaiming Cohen as the new champion even before Kwan skated -- a bad, bad mistake.



Kwan did what she does best: she got angry, perhaps even a little annoyed, and answered the call, nailing six beautiful triple jumps and a final footwork sequence that is nothing short of magnificent. She may not have an Olympic title, but Kwan will be remembered as the best-ever from the United States, and one of the world's all-time greatest.

1. Michelle Kwan, 2001 Short Program, "East of Eden"
Kwan is the only skater to be on this list twice, but she could have her own top 10 list of greatest Nationals performances from 2000-2009. Her 1998 short program to music by Rachmaninoff is arguably the best women's short program of all time, but this "East of Eden" program comes close!



Her opening triple Lutz-double toe loop combination had amazing suspension in the air, as did her triple flip. Her spiral sequence is goose bump-inducing. She deserved every 6.0 she received for this performance -- probably even more. There's not a whole lot left to say -- watch it for yourself!

Shen, Zhao hit comeback trail at Cup of China

Finally, a comeback worth getting excited about.

Three-time World pairs champions and two-time Olympic bronze medalists Xue Shen and Hongbo Zhao of China will skate for the first time in 2.5 years tomorrow at the Cup of China, the third stop on the ISU Grand Prix of Figure Skating series.

The sentimental favorites of so many in the skating community, Shen and Zhao are looking very strong for so early in the season. In a practice clip from Chinese TV, the pair landed beautiful side-by-side triple toe loops, a soaring triple twist and huge throw triple jumps.

The duo dominated the years leading up to Torino, winning two World titles and nearly every Grand Prix event in which they entered. Before the 2006 Games, however, Zhao suffered a ruptured Achilles tendon. Surgery and rehab followed, but their participation in the Games was in severe jeopardy. In they end, they rallied back from a fifth place finish in the short program there to take the bronze overall, a medal they also won four years prior in Salt Lake City.

The team went undefeated in the 2006-07 season, capping it off with a third World championship and a marriage proposal. They toured with Stars on Ice and performed in numerous shows, but their "unfinished business" with the Olympics has clearly led them back for another shot at the gold medal--and the chance to go out on their own terms.

Though the German team of Aliona Savchenko and Robin Szolkowy have won the past two World championships, the Olympic gold medal is far from theirs yet. This is figure skating, after all, and anything can happen. If Shen and Zhao can remain healthy throughout the season, I see no reason why they can't be the top team in Vancouver. The top Russian, Canadian and American teams are either inconsistent, relatively new to the international scene, or both. The other two Chinese pairs lack the finesse and experience of Shen and Zhao. I repeat: anything is possible, especially at the Olympics.

-------

The Cup of China will also feature the season debuts of World champion Evan Lysacek and four-time World medalists Tanith Belbin and Ben Agosto. Japan's Nobunari Oda could provide some stiff competition for Lysacek, but look for Joannie Rochette of Canada to take gold in the ladies event, with Americans Rachael Flatt and Mirai Nagasu battling it out for the remaining podium spots with Japan's Akiko Suzuki and Italy's Carolina Kostner.

U.S. ladies look to rebound after lackluster quadrennium

It's no secret that the last three years haven't gone so well for the American ladies on the senior international stage. Up against Korean phenom Yu-Na Kim and a strong Japanese contingent in Mao Asada, Miki Ando and Yukari Nakano, U.S. female skaters have struggled to capture gold in international events. Add in Canadian star Joannie Rochette and Italy's Carolina Kostner, and even making the podium has been a daunting task.

I don't think it's entirely fair, however, to say that the talent pool has dried up in American ladies figure skating. Michelle Kwan's decade of dominance and Sasha Cohen's strong international record may have spoiled us a bit, and when we don't hear the "Star Spangled Banner" play at World championships or Grand Prix events, we begin to assume that our skaters just aren't that good.

In my opinion, that's a selfish mentality to have. We have so many bright young hopes in the United States, but that's exactly what they are -- young. Rachael Flatt just turned 17 last month, but she has already claimed two National silver medals, a Junior World title and, in March, skated her way to an astonishing 5th place at the World Championships. Mirai Nagasu won the 2008 U.S. title at age 14, and has two Junior World medals to her credit as well. 16-year old Caroline Zhang has three Junior World medals -- including a gold in 2007 -- and finished third in the World Team Trophy in April behind Asada and Rochette, the current World silver medalist who she only trailed by less than seven points.

And that's not even half the talent. Ashley Wagner, Angela Maxwell and Alexe Gilles have all recorded strong showings on the senior and/or junior international stages. Five of the possible eight spots at last year's Junior Grand Prix Final were won by U.S. ladies, and Becky Bereswill and Gilles finished 1st and 3rd there, respectively. American women have won eight of the last nine Junior World medals, and swept the podium in 2007 and 2008.

The purpose of this post isn't to make excuses for the performances/results of U.S. ladies, or to try and make it seem like solid junior results will result in senior international medals the next season, because many times they don't. However, I think it is important to realize that the absence of Kwan and Cohen have thrust our relatively inexperienced skaters into the spotlight. Yes, the results haven't been ideal since the 2006 Olympics, and yes, the United States only qualified two women for the upcoming Vancouver games, but I think there's been a lot of learning experiences and many positives to take away from the past three years.

In order to be more competitive with the top international ladies, our American girls must focus on fully rotating their triple jumps in order to avoid harsh downgrades, increasing their speed (which will then boost their Program Component Scores) and putting two clean programs together. Staying healthy and injury free will also be important to achieving better international results.

Anything is possible in Vancouver, even an American lady sneaking in for an Olympic medal. It will take two perfect programs and probably some mistakes from a few of the top skaters, but I'm not counting anyone out yet. The uber-consistent Flatt and Zhang will definitely be podium threats if they qualify for the Games, and one can't forget Nagasu or Wagner, either; both have a style that is very well received by international judges.

With a few more years of experience and some growth, there is no doubt in my mind that our girls will be vying for gold medals once more.